Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 03.07.2025 03:11
Thats about 1200kcals
All together 1550kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
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On the weekends when I cook myself:
When I play beat saber I usually drink one more clear whey: +89kcal
hot pepper: 8kcal
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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1508 kcals
nutritions of the sandwich:
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
24g fat
28g protein
I eat the above in 2 portions.
200g chicken ham: 236kcal (2,30,12)
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
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1 cup natural yoghurt with spices - 100kcal
57g carb
10ml sunflower oil (measured with syringe) - 88kcal
564kcal
200g frozen mixed vegetables - 200 kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
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500g raw chicken breast - 600 kcal
paprika: 30kcal (6,1,0)
My usual daily goto are:
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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
150g raw jasmine rice - 520 kcal
clear whey: 89kcal (0,20,0)
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leek: 54kcal (13,1,0)